Limber offers both practical and theoretical workshops aimed at improving performance through scientific knowledge and practical expertise. Our workshops are delivered onsite at your club, school or organisation.
One of our most popular offerings, the FLEX-PRO WORKSHOPS specifically for Calisthenics Clubs teach warm up programs from Rhythmic Gymnastics which provide an all encompassing dynamic flexibility program taught in a fun and interactive environment. Lauren Skopal, who developed the Flex-Pro Program could not be more qualified, she is a former Rhythmic Gymnastics National Medalist now International Circus Performer, ESSA Exercise Scientist and Sports Scientist, Gymnastics Australia Accredited Coach & Certified Stott Pilates Instructor.
Educational Workshops
Our theoretical education workshops can be tailored to coach education or a combination of coach and athlete education. Developed by academic and Sports Scientist Lauren Skopal, you can expect and engaging and practical presentation with scientific knowledge, theoretical frameworks, practical exercises and case study topics.
Topics Include
Effective Warm Ups & Cool Downs
Creating a Periodised Training Plan
Optimising Recovery
Injury Prevention
Pilates Principles for Coaches
Understanding the Components of Fitness
Fundamentals of Flexibility Training
Strength Training in Youth Athletes
The Basics of a Biomechanical Movement Analysis
The Flex-Pro Flexibility Workshop
1 hour for Sub-Juniors & 2 hours for Juniors & above. It begins with our signature Flexibility Body-Preparation which has the girls ready to improve their Split lines, Kicking and Jumping power, Back Bends, Leg Mounts and Acrobatic Flexibility Tricks including Walkovers, Illusions and Elbow Stands just to name a few!
Flexibility Structure
1 Hr Rhythmic Gymnastics Body Prep
Combination of Passive, Dynamic & P'N'F Partner Stretching
Body Tension & Core Strength Drills
Use of Controlled Pulses when Stretching
Alignment for Splits & Supersplits
Exercises for your Back Bend
Control of Lying and Standing Kicks
Walkover & Variations
Illusions
Jump/Leap Drills for increasing Power and Range
“Our Flex-Pro Workshops has been proudly taught to Calisthenics Clubs around Victoria and South Australia””
PREVIOUS CLIENTS:
Merinda Calisthenics, Crown Calisthenics, Marden Calisthenics, Chelsea Calisthenics, Regency Calisthenics, Raieburn Calisthenics, Knox Waverly Calisthenics, Bundoora Calisthenics, Bentleigh Calisthenics, Twin City Calisthenics, Doncastor Calisthenics.