LIMBER LADIES

A FLEXIBLE, LEAN & STRONG BODY! 

Our Limber Ladies Workouts take advantage of the most effective flexibility training techniques combined with cutting edge bodyweight strengthening exercises to get you long-lasting results. This training program is designed specifically for women to build a fit, feminine & flexible physique. Now you can do our Limber Ladies workouts at home with our app based training programs.

What are the benefits you will get

• Enhanced Physical Fitness & Wellbeing

• Enhanced Flexibility

• Increased joint stability and muscle tone

• Body Awareness & Balance

• Improved Mind-Body Connection

• Master Basic Gymnastics Skills
  

created by lauren skopal

Limber Ladies was created by Exercise Scientist and Rhythmic Gymnast Lauren Skopal who identified that there weren’t many training programs out there designed to suit the female body. After competing in a female-only sport, Lauren’s mission is to share the training techniques that gave her so much success and inspire Women to achieve their best.

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