CIRQUE-FIT BODYWEIGHT TRAINING

Circus & fitness

Circus Training is one of the most fun and challenging ways to improve your fitness. Whether your goal is lifting your own bodyweight in the air, balancing on your hands or hooping several hoops around your waist at once, you'll be sure to find a complete workout with our Cirque Fit Workshops.

Learn the tricks of the trade first-hand from international performers Bray & Skopalova Australia's most glamorous entertainment duo. They've been touring the world performing for big names in the Entertainment Industry including : Ohlala Sexy-Crazy-Artistic (CH)• Europa Park (DE)•Das SuperTalent (DE)•Friedrichsbau Variete (DE)•Stage Entertainment Touring Productions (NL)•20th Century Fox •Coco Bongo Show & Disco (MEX) and Draculas Cabaret (AUS) just to mention a few

Aerial Workshops Structure

  • Rhythmic Gymnastics Based Warm Up

  • Learn the stretches on the floor that will help you achieve flexibility tricks in the air

  • Floor conditioning to prepare your for the demands of aerial training

  • Brain training to learn the pathways the body has to complete upside down

  • Injury Prevention Theraband Activation

  • Strengthening drills on the aerial apparatus necessary to pull up on a spin

  • Perfecting transitions on the aerial apparatus to improve your grace in the air

  • A selection of aerial tricks based on the goals of the group

  • Aerial Duo Transitions (selected workshops only)

  • Pilates Cool down

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Please note our workshops are held at external aerial studios and generally not open to individuals. If you would like to host a workshop for your students please contact us!