FLEXIBILITY CONSULTING

Have you lost your flexibility? 

If you are looking for a Melbourne flexibility training program, Limber Sports Performance is your best option. Our Limber flexibility training programs developed by Lauren Skopal are based on Rhythmic Gymnastics flexibility training techniques combined with elements of pilates and neuromuscular training to ensure stability and movement control. Our personalised flexibility programs are available for adults and children of all ages, professional athletes, performers and fitness lovers, no matter how big or small your goals might be.

What are the health benefits you will get

• Enhanced Physical Fitness & Wellbeing

• Education of Proper Stretching Techniques

• Posture Correction

• Enhanced Static & Dynamic Range of Motion

• Correction of Muscle Imbalance

• Enhanced Development of Body Awareness.

• Reduced Risk of Injury

• Reduced Muscular Soreness.

• Reduced Muscular Tension. 

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